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Cowboy Stew Recipe

Ingredients:

1 ¼ lbs. beef stew meat
4 potatoes, unpeeled, cut into 4 pcs
½ cup onion, chopped
1 tsp salt
¼ tsp pepper
1 can (28 oz) baked neans in BBQ sauce

Methods:

Mix beef, potatoes, onion, salt and pepper in 3 ½ qt to 4 qt slow cooker.
Spread beans over beef mixture.
Cover and cook on LOW 8-10 hrs or until beef is tender.

Make 6 servings

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Per serving :

370 calories, 12 g fat, 5 g saturated fat, 65 mg cholesterol, 1030 mg sodium, 46 g carbohydrate, 8 g fiber, 28 g protein

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