Search

Heart Healthy Lentil Stew Recipe

It's very easy to make, and you can freeze the leftovers and have it for breakfast, lunch or dinner.


2 cups of lentils,
1 cup of rice,
6 cloves of garlic,
4 small red potatoes,
One large onion,
1 head chopped broccoli,
2 teaspoons of salt,
10 cups of water.

In a large pot bring all of the above ingredients to a boil, turn to low and let simmer for an hour and a half. Stir occasionally to mix everything up so it cooks evenly.

Scoop the stew into small plastic containers and you've got enough meals to last you at least a week.

No comments:

Related Posts with Thumbnails